If you’re looking to go to the cheesecake factory on a keto diet, you’ve got a few choices. Some places offer low-carb salads and burgers, while others offer a full-blown keto menu. It may seem like a confusing decision, but it’s not at all difficult to make. The trick is to pick the right place.
Low-carb menu options
There are a number of low-carb menu items available at Cheesecake Factory. However, most of the restaurant’s menu is very high in carbohydrates. This can be frustrating if you’re trying to keep track of your food intake.
The Cheesecake Factory offers a wide variety of breakfasts, sandwiches, desserts, dinners, and other foods. They have more than 250 items on their menu. Some of these meals are also keto-friendly.
For those on a low-carb diet, a plain omelet has only two grams of net carbs. However, you can add up to four toppings to your omelet to increase the total carb count.
The SuperSonic bacon double cheeseburger has 1030 calories and 54 grams of carbs. It’s served with two beef patties and lettuce. If you don’t like the bacon, you can opt for American cheese.
Another option is the Chef’s Salad, which is served on romaine lettuce with fresh diced turkey and smoked bacon. It is also served with low-carb dressing.
Aside from salads, the Cheesecake Factory offers several entrées that are great for keto. Rotisserie chicken is a good option for a breakfast sandwich. In addition, it’s accompanied by broccoli and smashed potatoes.
For lunch, the Cheesecake Factory has a Lunch Size Caesar Salad that has only 5 grams of net carbs. You can also get a Greek Salad that has 10 grams of carbs.
In addition to salads, the Cheesecake Factory has a variety of protein-rich meals. A grilled pork chop is a good choice. These are accompanied by mashed potatoes and housemade apple sauce.
You can also order a smothered steak. Those dishes can be hard to customize. Typically, you have to ask for extra sides.
Low-carb cheesecake recipe
If you are a fan of cheesecake, this low carb cheesecake factory recipe is right up your alley. It has a buttery crust and rich velvet filling. The recipe is easy and requires just a few ingredients. And the taste is just as good as the real thing.
For starters, you will need a large springform pan. You can use store bought crust, or make your own. Alternatively, you can use almond or pecan flour instead of the traditional crust. But if you opt for the store-bought crust, be sure to add a little water so it stays a bit sticky.
Next, you will need cream cheese. I prefer to use the Philadelphia brand, which is high in protein and low in fat. However, if you are on a keto diet, you can substitute the fat-free variety, as it is very low in carbs.
Cream cheese should be mixed thoroughly and fully blended before adding the other ingredients. This is important for proper texture.
You should then pour the mixture into the prepared springform pan. Put it in the oven and bake it at 325 degrees for about 1 hour. Leave it in for about 5 minutes after the time is up.
Once the cheesecake has cooled, you can wrap it up in plastic wrap and refrigerate it. This will keep it fresh for about one week.
Another option is to freeze the cake in slices. After a few hours, you can unwrap the foil and serve the cheesecake. Or you can freeze it for up to three months.
In addition, you can replace the sugar with a sweetener such as erythritol or Monk fruit sweetener.
Low-carb salads
The Cheesecake Factory is a popular American restaurant that caters to a wide variety of tastes. In addition to being known for cheesecake, the menu is also packed with healthy options. From appetizers to dinners, there’s something to suit everyone’s taste.
However, it’s important to understand that not everything on the menu is low carb. Many of the foods you might expect to enjoy at the Cheesecake Factory are actually higher in carbohydrates than they should be. If you’re following a low-carb diet, you’ll want to focus on the healthier menu items.
One of the first things you should look for at the Cheesecake Factory is a low-carb salad. It’s easy to find a few salads on the menu that are appropriate for your diet.
A good starter is the Beet and Avocado Salad, which is less than 300 calories and includes ingredients like avocado and glazed beets. You’ll also want to avoid toppings that are high in carbohydrates. This may include crispy Brussels sprouts and crunchy potato crisps.
Another good choice is the Chicken and Mushroom Lettuce Wraps. These wraps contain about 23 grams of protein and 16 grams of fat. They’re also lower in carbohydrates than you might expect.
For a main course, consider grilled salmon or filet mignon. Both of these meats are suitable for low-carb diets.
For dessert, check out the “low-licious” cheesecake. Even though it’s lower in carbs than the standard cheesecake, it still has 37 grams of total carbohydrates per serving.
You can also opt for a low-carb omelette. Some of these omelettes even come with a side of salad.
To see what other low-carb options are available, check out the Cheesecake Factory’s website. Their menu has over 250 items, including desserts, appetizers, and main meals.
Low-carb burgers
The Cheesecake Factory is a restaurant known for its cheesecakes and breads. It also has a number of low carb meals. Fortunately, it’s easy to order the right foods. Whether you’re looking for breakfast, lunch or dinner, the Cheesecake Factory has a variety of options to suit your needs.
For breakfast, the Cheesecake Factory has a few options that are low in carbs. They also offer a Skinnylicious section that includes lean proteins and vegetables.
There are also several low carb burgers to choose from. These burgers can be ordered without a bun and with a side salad. You can choose between a glazed burger and a bacon and cheese burger.
In addition to the burgers, the Cheesecake Factory offers steaks. If you’re looking for a grilled entree, you can choose from a filet mignon or a rib-eye. Both come with fresh vegetables.
Some burgers at the Cheesecake Factory can be ordered “green style.” This means that they are served on a lettuce wrap instead of a bun. You can also ask for a non-carb sauce.
Unlike some chain restaurants, the Cheesecake Factory will customize your meal if you request it. For instance, if you’re ordering the Grilled Rib-Eye Steak, you can have it topped with salsa.
If you’re not into burgers, you can order chicken. Cheesecake Factory’s chicken options include a Crispy Chicken Costoletta. However, the costoletta comes with 2610 calories. Alternatively, you can get a Tuscan Chicken dinner that is low in carbs.
Although there are a number of low carb dishes to choose from at the Cheesecake Factory, you’ll need to check the menu before you go. Certain items are not low in carbs, such as pasta and pizza.
Tossed green salad
The Cheesecake Factory has a lot of options to choose from when it comes to a keto meal. The low carb options include a tossed green salad. However, it’s important to note that the salad dressing is higher in carbs than other salad dressings.
A salad is a great way to eat more healthy ingredients. The Cheesecake Factory offers a tossed green salad with or without the dressing. It has about 140 calories and 19 grams of carbohydrates.
The salad is served with a drained can of corn. If you don’t want to eat corn, you can make the salad low carb by removing the croutons. You can also save a few more carbohydrates by removing the rice.
Another option to check out is the Cheesecake Factory’s Tuscan Chicken. This entree contains about 2300 mg of sodium. That’s a decent amount of salt, so you may want to cut back on it.
The Cheesecake Factory also has a variety of omelettes to choose from. They serve breakfast omelettes throughout the day. For dinner, the options are a bit less varied.
Many of the dishes at the Cheesecake Factory are paired with starchy side dishes, so it’s best to avoid these. Instead, focus on the meat and vegetables.
While the Cheesecake Factory doesn’t advertise its low carb menu, it does provide plenty of options. In fact, it has more than 250 different items. These meals can help keep you on track with your keto diet.
Tossed green salads are a keto-friendly option, especially when a low carb omelet is substituted for the croutons. However, the Cheesecake Factory’s salad dressing is a bit more carb-heavy. So, you may need to opt for something else if you’re on a low carb diet.
